WU
1’ Row/ Ski
10 Push ups
10 Sit-ups
10 Knee raises
10 Shoulder taps
10 Band pull apart
10 Band pass over
10 Arm circle
WOD
Complete 30 reps from each movement by tens back to back
Cash in: 20 Pull ups
1-Bench press & DB bench press
2-Strict press & DB strict press
3-BB bicep curls & DB bicep curls
4-BB row & Single DB row
5-Kick back & Tricep extension
6-Front raises & Side raises
7-Rear delt fly & Arnold press
Cash out: 20 Chin ups
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