CROSSFIT

WU

10 Squat

10 Push ups

10 Sit-ups

WOD

EMOM 25’

1: Max CAL (no run)

2: Max SU

3: Max burpees

4: Max shuttle run

5: rest

ABS

AMRAP 14’

10 Med ball crunch

10 Med ball roll passes

10 Med ball alt v ups

10 Knee raises