CROSSFIT

WU

1’ Machine

10 Squat

10 Jumping jacks

10 Push ups

WOD

EMOM x12

10 Back squat

10 Front squat

10 Weighted Box step down

3x

10 DB strict press

10 DB bench press

10 DB bicep curl

30-20-10

CAL

Knee raises

Plank shoulder taps

Med ball crunch