Wu :
1’machine
10 squat
10 shoulder taps
10 push ups
10 knee raises
5 kb power clean
WOD:
(T.c 35 minutes)
1000m
5 Kb hang power clean
5 Goblet squat
800m
10 Kb hang power clean
10 Goblet squat
600m
15 Kb hang power clean
15 Goblet squat
400m
20 Kb hang power clean
20 Goblet squat
200m
25 Kb hang power clean
25 Goblet squat
ABS:
40s on /15s rest x 12
Plank
Hollow hold
Kb OH hold
Hand stand hold
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