CROSSFIT
- mishobarafitness
- Feb 24
- 1 min read
WU
30”/ 15” x12
-Shuttle Run
-Plate Squat Hold
-Plate G2O
-Elbow plank
STRENGTH
A.
5x
-3 Tempo Back squat
B.
3x
-15 Hip thrust
-15 Lying DB curls
-1’ Weighted Elbow plank
WOD
Every 4’ in every station
A.
12-9-6
-CAL
-Sumo-DL
B.
12-9-6
-CAL
-Thruster
C .
12-9-6
-CAL
-DB Snatch
D.
12-9-6
-DB Box Step ups
-Alt DB lunges
Σχόλια