WU
1’ Machine
10 Squat
10 Push ups
10 Shoulder taps
10 Sit-ups
5 Empty bar DL
5 Empty bar power clean
WOD1
EMOM x6
5 Power clean
5 Burpees over the bar
EMOM x6
5 DL
5 Dual DB strict press
WOD2
Cash in: 500m
3x
15 WB
10 Pull ups
15 Goblet squat
10 Box dips
15 DB row
Every round : (30 knee raises & 40” plank)
Cash out : 50 CAL
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