CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

10 Air squats

10 Shoulder taps

20 Jumping jacks

WOD

A: AMRAP 8’

10 WB

10 DB snatch

10 KBS

B: AMRAP 8’

5 BJ

5 Sumo squat

5 Push ups

30-20-10

CAL

Med ball crunch

Weighted sit-ups