CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

10 Air squats

10 Shoulder taps

WOD

E2MOM x8

10 WB

10 /10 DB snatch

10 KBS

20-15-10

Sumo Squat

Push ups

DB strict press

30-20-10

CAL

Bicycle crunch

Flutter kicks