CROSSFIT

WU

30”/ 15” x12

-Machine

-Plate squat hold

-Skipping Rope

-Wall-sit

STRENGTH

A.

5 - 4 - 3 - 2 - 1

-Back squat

-15 Single DB box step ups

-15 Single DB RDL

-12 Alt Front lunges

WOD

For time:

30-20-10

-CAL

-DB Thruster

20-15-10

-Burpee BJ