CROSSFIT

WU

-1’ Machine

-10 Air squat

-5 inchworm to push ups

-10 Shoulder taps

-5 Empty bar power clean

-5 Empty bar S2O

STRENGTH

A.

EMOM x5

-1 Power + 2 Push jerks

B.

8’ window

-5RM bench press

Directly into…

2x

-Max reps bench press

WOD

Every 3’ / 1’ x4

-400m

*Remaining time :

-Max power clean