WU
1’ Machine
5 Push ups
10 Shoulder taps
10 Knee raises
10 Squat
10m Lunges
10m Toe touches
30 Jumping jacks
5 Empty bar squat clean
WOD
Cash in: 50 CAL
21-15-9
Squat clean
Deficit Goblet squat
WB
15-12-9
DL
Chin ups
Strict press
12-9-6
HSPU
Barbell bicep curls
Tricep extension
Chest DB fly
Cash out :50 KBS
Comments