CROSSFIT

WU

30”/ 15” x12

-Machine

-Jumping squat

-Back squat Hold

-Arm straight plank

STRENGTH

4x

-8 Box squat

-12 BB hip thrust

-8/8 single DB Revers lunges

WOD

AMRAP 15’

-10 CAL

-10 BJ

-10 WB

-10 Med-ball sit-ups