WU
5 Shuttle run
10 Squat
10 Push ups
10 Sit-ups
WOD
800m-600m-400m-200m
Every round:
20 V-ups
15 Knee raises
40-30-20-10 CAL
Every round:
20 Med ball crunches
15 Leg raises
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5 Shuttle run
10 Squat
10 Push ups
10 Sit-ups
800m-600m-400m-200m
Every round:
20 V-ups
15 Knee raises
40-30-20-10 CAL
Every round:
20 Med ball crunches
15 Leg raises
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