CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

10 Air squats

10 Shoulder taps

WOD

30-20-10

WB

Sumo squat

Goblet squat

20-15-10

DB push press

Front raises

Ring row

30-20-10

CAL

Bicycle crunch

Med ball alt v-ups

Mountain climbers