CROSSFIT

WU

30” /15” x12

-Machine

-SU

-Wall-sit

-Half burpees

WOD1

4x

-5 Front squat

-10 Hip thrust

-6/6 Deficit reverse lunges

-20m Backwards DB bear crawl

WOD2

25.3 Open workout:

For time:

5 Wall walks (inchworm to push ups)


50 CAL row


5 Wall walk


25 DL


5 Wall walk


25 Cleans


5 Wall walk


25 Snatch


5 Wall walk

50 CAL row