CROSSFIT

WU

5 Shuttle run

10 Squat

10 High knees

WOD

30 CAL

3x

20 Knee raises

20 Leg raises

20 Med ball crunches

5 Burpees

30CAL

3x

15 Weighted reverse crunches

15 Med ball passes

15 Weighted sit-ups

50 SU

30 CAL

3x

10/10 Shoulder taps

10/10 Weighted alt v-ups

10/10 Table knee tucks

5 Broad jumps