CROSSFIT
- mishobarafitness
- Mar 22
- 1 min read
WU
1’ Machine
10 Squat
10 Shoulder taps
WOD
Complete 40 reps for each movement
WB
Sumo squat
Push ups
DB row
DB push press
Box dips
KB bicep curls
Cal
V-ups
Weighted sit-ups
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1’ Machine
10 Squat
10 Shoulder taps
Complete 40 reps for each movement
WB
Sumo squat
Push ups
DB row
DB push press
Box dips
KB bicep curls
Cal
V-ups
Weighted sit-ups
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