CROSSFIT

WU

30”/ 15” x8

-Machine

-Plate squat hold

-Plate G2O

-Straight Arm plank

STRENGTH

A.

4x

10 - 8 - 6 - 4

-Back Squat

*Every round:

-10 Seated DB Curls

-10 DB Sumo-squat

-5/5 Single leg hip thrust + 10 Hip thrust

WOD

4x

-10 Single DB devil press

-12 WB

-14 CAL

-16 Alt DB snatch