CROSSFIT 4pm
- Bara Fitness
- Sep 7
- 1 min read
WU
- 24 Cal Machine
- 24 Air Squat
- 24 Shoulder Taps
- 24 Front lunges
- 24 Ring Row
WOD
Partner workout:
For time:
- 1996 M Machine (DB Suitcase Hold )
Into .
- 8 Sang bag cleans
- 24 Box jumps
* 2025M Machine
Into .
- 29 Synchronized Wall-balls
- 29 Synchronized DB Snatch
- 29 Single DB Devil press
- 29 Synchronized Knee raises
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