GYMNASTICS
TABATA WARM UP
6 Rounds:
:20 Hollow Rock
:10 Rest
6 Rounds:
:20 Plank
:10 Rest
SKILLS
Spend 5mins practicing
kipping pull ups and toes to bar / knees to elbow
10 - 8 - 6 - 3 - 2
Pull up
Chin up
CONDITIONING “CRANBERRY”
FOR TIME
15-12-9-6-9-12-15
KB Swings
KB Facing Burpees
Toes To Bar / knees to elbow