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CrossFit

GYMNASTICS

TABATA WARM UP


6 Rounds:


:20 Hollow Rock


:10 Rest


6 Rounds:

:20 Plank

:10 Rest


SKILLS

Spend 5mins practicing

kipping pull ups and toes to bar / knees to elbow


10 - 8 - 6 - 3 - 2

Pull up

Chin up


CONDITIONING
“CRANBERRY”

FOR TIME


15-12-9-6-9-12-15


KB Swings 


KB Facing Burpees


Toes To Bar / knees to elbow

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