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CrossFit

GYMNASTICS

TABATA WARM UP

6 Rounds:

:20 Hollow Rock

:10 Rest


6 Rounds:

:20 Plank

:10 Rest


SKILLS

Spend 5mins practicing

kipping pull ups and toes to bar / knees to elbow


10 - 8 - 6 - 3 - 2

Pull up

Chin up


CONDITIONING“CRANBERRY”

FOR TIME

15-12-9-6-9-12-15

KB Swings

KB Facing Burpees

Toes To Bar / knees to elbow

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