CROSSFIT

WU

1’ Machine

10 Squat

10 Shoulder taps

20 Jumping jacks

WOD

EMOM x12

10 DB squat clean

15 WB

20 Sumo squat

21-15-9

DB bench press

KB bicep curls

DB strict press

30-20-10

CAL

KBS

Deficit mountain climbers

Weighted sit-ups