CROSSFIT

WU

5 Shuttle run

5 Push ups

10 Squat

10 Shoulder taps

WOD

25 CAL

50 V-ups

50 Knee raises

50 Leg raises

100 SU

25 CAL

40 Med ball crunches

40 Med ball sit-ups

40 Lower weighted crunches

100 SU

25 CAL

30 Up & over

30 DB hand to toe

30 Table knee tucks

100 SU

25 CAL

20 Weighted Russian twist

20 Plank walks

20 Weighted reverse crutches

100 SU

25 CAL

10 Plank shoulder taps

10 Mountain climbers

10 Bicycle crunches

100 SU