CROSSFIT

WU

-27 CAL

-27 Jumping squat

-27 Jumping jacks

-27” Wall-sit hold

-8 Empty back squat

STRENGTH

A.

4x

8 - 8 - 4 - 4

-Back squat

*8/8 DB reverse lunges

B.

4x

-8/8 Bulgarian Split squat

-8 BB hip thrust

-8 DB RDL

SHAIMA’S BIRTHDAY🎂 WOD

Buy in:

-1997m

Then directly into..

4x

-8 Front squat

-8 Bar facing burpees

-8 BJ

-8 WB