CROSSFIT
- mishobarafitness
- Apr 12
- 1 min read
WU
1’ Machine
10 Squat
10 Shoulder taps
WOD
20-15-10
BJ
WB
DB lunges
x4
10 DB front raises
10 DB pull over
10 Dual DB DL
30-20-10
CAL
Flutter kicks
Weighted sit-ups
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1’ Machine
10 Squat
10 Shoulder taps
20-15-10
BJ
WB
DB lunges
x4
10 DB front raises
10 DB pull over
10 Dual DB DL
30-20-10
CAL
Flutter kicks
Weighted sit-ups
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