CROSSFIT

WU

-1’ Machine

-10 Air squat

-10 Inchworm to push ups

-5 Empty bar power clean

-5 Empty bar S2O

WOD

-1000m Run / Row / Ski

-30 Sand bag squat

-20 C&J

-50 Sandbag walking lunges

-40 Burpees broad jumps

-800m

-10 Overhead KB carry

-20 KB thruster

-30 CAL