CROSSFIT

CHALLENGE WU

Dead hang

Hand stand hold

Plank hold

WOD

Challenge 1000m( row ,ski )

Cash In:20 CAL

3x

20 V-ups

20 Knee raises

20 Leg raises

Cash out: 100 SU

Cash In:20 CAL

3x

20 Med ball crunch

20 Med ball passes

20 Med ball sit-ups

Cash out: 100 SU

Cash in:20 CAL

3x

20 Lower weighted crunches

20 DB hand to toe

20 Up and over

Cash out:100 SU