CROSSFIT
- mishobarafitness
- Apr 19
- 1 min read
WU
2x
1 Machine
10 Squat
10 Shoulder taps
WOD
20-15-10
BJ
WB
DB lunges
10x4
KBS
KB bicep curls
Dual DB DL
30-20-10
CAL
Bicycle crunch
Alt v-ups
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bottom of page
2x
1 Machine
10 Squat
10 Shoulder taps
20-15-10
BJ
WB
DB lunges
10x4
KBS
KB bicep curls
Dual DB DL
30-20-10
CAL
Bicycle crunch
Alt v-ups
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