CROSSFIT

WU

30”/ 15” x8

-Machine

-Plate squat hold

-Plate thruster

-Plank

STRENGTH

4x

-3 Front squat

Every rounds:

-12 Reverse lunges

ACCESSORIES

3x

-10 Hip thrust

-10 Good morning

-10 Calf raises

WOD

Every 4’ x5

Buy in:

-15 CAL

-5 Squat clean

-Burpee over the bar

-5 Thruster