CROSSFIT
- mishobarafitness
- Apr 30
- 1 min read
WU
10 Squat
10 Shoulder taps
20 Jumping jacks
WOD
3x
30CAL
20 Med ball crunches
20 Med ball sit-ups
20 V-ups
3x
20 CAL
20 Knee raises
20 Leg raises
20 DB hand to toe
3x
50 SU
20 Table knee tucks
20 Weighted reverse crunches
20 Bicycle crunch
Games
Plate burpees race
X O
Musical duck ball
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