CROSSFIT

WU

1’ Machine

10 Squat

10 Push ups

20 Shoulder taps

20 Knee raises

50 SU

WOD

2-4-6-8-10

Pull ups

Thrusters

AMRAP 7’

12 DB snatch

6 Goblet squat

3 Wall walk

AMRAP 7’

3 DL

4 Power clean

5 push press

30-20-10 CAL

Every round:

4 Devil press

4 Devil clean

4 Devil DL