CROSSFIT
- mishobarafitness
- May 6
- 1 min read
WU
2x
-5 CAL
-5 Air squat
-5 Inchworm to push ups
-5 Plate G2O
-2 Overhead Plate walk
HAMDA’S BIRTHDAY 🎂 WOD1
Buy in:
-500m
5x
-5 DL
-5 Hang power clean
-5 S2O
-5 Burpee over the bar
Cash out:
-500m
WOD2
For time:
-Buy in:
*400m
-27 Goblet Squat
*2 Bench press
-27 DB Snatch
*2 Bench press
-27 DB Thruster
*2 Bench press
-27 Pull ups
*2 Bench press
-27 Dual Devil press
Cash out:
*400m
*The bench press build to heavy
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