CROSSFIT
- mishobarafitness
- May 7
- 1 min read
Wu:
10 squat
10 push ups
10 shoulder taps
WOD:
EMOM x20 (if you don’t reach 50 cal in each machine you will do 30 Burpees)
1:Max Cal Row
2:Max Cal Run
3:Max Cal Ski
4:Max Cal Bike
5:Rest
ABS:
(T.c 20 minutes)
X2
50 Knee Raises
50 SU
50 Med Ball Crunches
50 SU
50 V-ups
50 SU
50 Leg Raises
50 SU
50 DB Hand To Toe
50 SU
50 Flutter Kicks
50 SU
50 Up & Over
50 SU
Comentarios