CROSSFIT

Wu:

X2

10 squat

10 push ups

10 sit ups

WOD:

A:

20-15-10

DB thrusters

WB

Goblet squat

B:

10-8-6-4-2

Db bicep curls

Db row

Db RDL

C:

30-20-10

Cal

Weighted reverse crunches

Up & over

Bicycle crunch