CROSSFIT

Wu:

1’ machine

10 squat

10 push ups

10 sit-ups

10 G2OH

WOD:

X3

20 KBS

15 thrusters

10 DL

For time:

Cash in:500m

20-15-10

Power clean

Pull ups

Barbell row

EVERY ROUND

10 burpees over the bar

Cash out : 500m