CROSSFIT

WU

X2

- 10 Shuttle Run

- 30 Jumping Jacks

- 20 Shoulder taps

- 10 plate G2OH

- 5 Empty bar DL

Workout of the day :

A.

20 - 18 - 16 - 14 - 12

- DL

* Every round :

- 250M Machine

B.

20 - 18 - 16 - 14 - 12

- Single DB SH2OH

* Every round :

- 8 HSPU

C.

10 - 8 - 6 - 4 - 2

- Pull ups

* Every round :

- 10 Hammer curls DB

D.

10 - 8 - 6 - 4 - 2

- Clean & jerk

* Every rounds :

- 3 Wall-walk