CROSSFIT

WU:

10 squat

10 shoulder taps

10 jumping jacks

WOD:

A:

500m-400m-300m-200m-100m

Every round

20 v-ups

20 med ball crunches

20 knee raises

B:

50-40-30-20-10 cal

Every round

15 Ball leg raises

15 plate crunches to Russian to OH

15 DB hand to toe

C:

100-80-60-40-20 SU

Every round

10/10med ball passes

10/10table knee tucks

10/10weighted alt v-ups