CROSSFIT

WU

- 1’Machine

- 10 Air squat

- 10 push ups

- 20M bear crawl

- 20M Toe touches

- 5 Empty bar DL

- 5 Empty bar power clean

Partner workout:

For time :

X12 (Split)

- 3 DL

- 5 Burpee over the bar

- 20 SU

* 2 Min Rest

For time:

- 1000M Run

- 800M Skii

- 600M Row

* 2 Min Rest

For time:

- 100 Sit ups

- 50 Chin ups

- 50 Power clean

- 50 Sh2OH