WARM UP
3 rounds:
10 air squat
10 lunges
10 db snatch
10 db oh shoulder
10 thruster
WOD
10 rounds:
5 DB snatches
4 DB OH lunges
3 DB shoulder to OH
2 DB squats
1 DB thruster
7/5 Cals airbike
*switch arms after each 5 rounds
ABS
:30ON /:20 OFF x2:
1-crunch left
2-crunch right
3-crunch
4-AB hold
5-bicycle crunch
6-hip lift