CROSSFIT

Wu:

5 shuttle run

10 squat

10 shoulder taps

WOD

A:

x5

10 cal

10 leg raises

10 weighted v-ups

10 weighted sit ups

10 plank reach

B:

X4

20 cal

20 knee raises

20 DB hand to toe

20 plate crunches

C:

X3

30 cal

30 med ball crunches

30 dual DB crunches to oh

D:

X2

40 cal

40 deficit floor knee raises

E:

X1

50 cal

Cash out :

Max plank hold

Max hollow hold