CROSSFIT

WU

2 Rounds :

- 10 Shuttle Run

- 10 Air squat

- 10 inchworm to push ups

- 10 Ring Row

- 5 Empty bar bench press

Strength:

4 Sets:

- 5 Heavy bench press

* 12 DB Flies

- 6/6 Single DB bench press

* 12 DB Triceps Extension

Conditioning:

For time : (20min)

A.

* 40 Cal Machine

- 25 Bench press

- 25 HSPU / Push ups

B.

* 30 Cal Machine

- 20 Shoulder to overhead

- 20 HSPU / Push ups

C.

- 20 Cal Machine

- 15 Deadlift

- 15 HSPU / Push ups