CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 10 Burpees

- 10 Shoulder taps

- 5 Empty bar power clean

- 5 Empty bar shoulder to overhead

For time :

3 Rounds :

- 30 DB bench press

- 30 wall-balls

- 30 Cal Row

* Directly into .

3 Rounds:

- 20 HSPU

- 20 knee raises

- 20 cal ski

* Directly into.

3 rounds:

- 10 push jerks

- 10 bar facing burpees

- 10 power clean