CROSSFIT

WU

30S on / 15 Rest /x2

- Machine

- Plate squat hold

- Skipping rope

- Plank

Strength:

Every 90S / 30S Rest / x3

A1:

- 8 Back Squat

* Remaining time :

- Max distance DB walking Lunges

A2:

- 12-10 Deficit sumo- squat

* Remaining time :

- Max hip thrust

For time :

21 - 15 - 9

- Barbell Thruster

12 - 9 - 6

- DB box step

* Every Round :

- 300M Machine