CROSSFIT

Wu :

40s on /15s rest x 8

Weighted plank

Weighted Hollow hold

WOD:

A:

30 cal

X3

20 med ball crunches

20 dual DB crunches to oh

20 plate crunches

B:

40 cal

X3

20 weighted v-ups

20 knee raises

20 crunches to DB around the leg

C:

50 cal

X3

20 seated plate over under

20 weighted sit ups

20 leg raises

D:

X3

100 SU

40 weighted Russian twist

10 burpees