CROSSFIT

WU:

5 shuttle run

5 inchworms

10 squat

10 jumping jacks

10 push ups

10 knee raises

Partner workout :

YGIG

A:

Amrap 12 minutes

6 burpees over db

6 Heavy DB back squat

6 alt box step up

6 tricep extension

B:

Amrap 12 minutes

3 dual devil press

9 pull ups

6 DB thrusters

6 pull ups

9 dual db hang snatch

3 pull ups

C:

For time ( t.c 20 minutes)

Cash in :1000m

30 power snatch

30 OH squat

30 power clean

30 strict press

30 bicep curls

30 DB Bench press

Cash out:1000m