CROSSFIT

WU

30S / 15 Rest / 3 Rounds :

- Machine

- Barbell back squat Hold

- Broad Jumps

- Elbow plank

5 Set:

- 2RM Back squat

3 Sets:

- 10/10 Bulgarian Split squat

- 12 Reverse lunges on the plate

- 12 calf raises on the plate

Every 5 min / 4 Rounds

20 - 16 - 12 -8

- Thruster

- Hang power clean

* Every round :

- 200M machine