CROSSFIT :

Wu:

1 machine

10 squat

10 push ups

10 sit-ups

10 G2OH

WOD:

A:

X3

20 KBS

15 WB

10 DL

B:

For time:

Cash in:500m

21-15-9

Power clean

Sumo squat

DB strict press

Every round

10 burpees over the bar

20 weighted sit-ups

Cash out : 500m