CROSSFIT

Wu:

1 min machine

5 push ups

5/5 lunges

10 Jumping jacks

10 o squats

10 plank shoulder taps

10 knee raises

partner workout:

A:

Amrap 8 minutes

Max cal

B:

(P1 work,p2 hold )

Amrap 8 minutes

P1:

5 DL

5 Hang Power c&j

P2:

(Plank )

C:

Amrap 8 minutes

P1:

6 barbell Bicep curls

6 Bench press

P2:

(Dead hang)

D:

Amrap 8 minutes

P1:

7 pull ups

7 dual hang snatch

P2: (Hollow hold)

E:

Amrap 8 minutes

P1:

8 WB

8 tricep extension

P2:

(Weighted Wall sit )