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CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Jumping Squat

- 20m bear crawl

- 50 Single under

- 5 Empty bar squat clean

- 5 Empty bar push press


STRENGTH

A. EMOM 10

5 Power Clean (TNG) + 5 Push press


B. EMOM 5

1 Squat clean and split jerk


WOD

3 Rounds for time:

- 15 Box jumps

- 15 Thrusters

- 15 CAL

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