WARM UP
- 10 Shuttle Run
- 10 Jumping Squat
- 20m bear crawl
- 50 Single under
- 5 Empty bar squat clean
- 5 Empty bar push press
STRENGTH
A. EMOM 10
5 Power Clean (TNG) + 5 Push press
B. EMOM 5
1 Squat clean and split jerk
WOD
3 Rounds for time:
- 15 Box jumps
- 15 Thrusters
- 15 CAL