CROSSFIT

WU

-7 CAL

-7 Air squat

-7 Push ups

-7 Ring row

-7 Knee raises

-7 Empty bar power clean

-7 S2O

LATIFA’S BIRTHDAY 🎂 WOD

(0- 25’)

Buy in:

-2000m

Directly into.

7x

-7 DL

-7 bend over row

-7 S2O

*2’ Rest

(27- 45’)

Cash in:

-25 Sandbag to shoulder

For time:

-25 Pull ups

*7 Cluster

-25 KBS

*7 Cluster

-25 HSPU

*7 Cluster

-25 Burpee knee raises

*After each movement you will stop and do

-7 Knee raises