CROSSFIT
- mishobarafitness
- Jul 5
- 1 min read
WU
1’ Machine
10 Squat
10 Push ups
10 Shoulder taps
10 Hip thrust
WOD
A:
For time:
5-5-5-3-3-3
DL
Every round:
15 CAL
B:
AMRAP 18
6 Pull ups
9 Sit-ups
12 KBS
15 Goblet squat
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1’ Machine
10 Squat
10 Push ups
10 Shoulder taps
10 Hip thrust
A:
For time:
5-5-5-3-3-3
DL
Every round:
15 CAL
B:
AMRAP 18
6 Pull ups
9 Sit-ups
12 KBS
15 Goblet squat
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